All of us need to get hiking prepared

I booked my partner and I a trip overseas; The country is known for fjords, kayaking, hiking, rafting and gorgeous scenery, but needless to say, you need to be active in order to get the most out of your trip! All the best hikes of the country are at least 5 miles long.

There is a single that takes around 12 minutes to complete if you are fit… You need to climb up mountains, scale along rocks and then you get to a breathtaking sight.

There is no driving route to chop time either. You have to do it all on your own… My partner and I aren’t exactly fit… I don’t want to fly to the country, spend the currency and not see everything. I have convinced my partner the people I was with and I have to get in shae for this trip; Right now the people I was with and I take a semi private fitness training session at the local gym three afternoons a week. The fitness expert is getting our muscles ready to hike. All of us obviously need to chop weight around our middle and ton our legs and arms. Right now the two of us walk on the treadmill, use the elliptical, lay down on the bike and do low weight and high repetition lifting. I am really cheerful that I don’t leave the gym super sore and fatigued. Right now I just guess a slight twinge and fatigue. I know the fitness expert is pacing us and going to up the intensity. I need stamina more than anything else. I can’t expect to achieve that in a month. That is why I gave our fitness expert plenty of time to get us into shape for our large hiking trip.

Gym transformations