Being stuck in a/c in the summer time can lead to depression

Many studies show that there is a connect between natural morninglight plus mood.

  • Studies show that the more both of us are exposed to natural light plus redery, the happier both of us will be plus the better quality of life both of us will have.

I entirely love being outside. I would rather be outside in the morninglight in the garden or at the beach than inside in the air conditioner watching a movie. This explains why people are often sad while in the Winter time weeks when they are stuck inside with central heat or a fireplace instead of being outside in the sunshine. Living in the south in the summer time has made me suppose depressed at points. Being from the north, I am used to being outside everyday in the summer time plus only being inside in the air conditioner when I went to bed. I used to have a window a/c unit to use at evening time plus there were some summer time evenings that were so cool, I did not even need to turn my window unit on. I have felt depressed at some points in the summer time in the south because the heat plus humidity is extreme. I do not have a swimming pool, so unless I go to the beach in the day going outside is not an option for me. I often stay inside in the air conditioner while in the tepid afternoons, looking at the sunny skies outside. This makes me suppose depressed because I would much rather be outside in the fresh air than stuck inside in the air conditioner while in the summer.

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