I finally figured out how to be comfortable at the gym.
It was straight-forward to service because I stopped going, then but for more than a year, I tried and tried to get comfortable inside the commercial Heating and A/C of that gym.
It’s going on 18 weeks now since I made a immense change in our life when it comes to our health, however while I made some immense changes when it came to diet, rest, meditation and not being sedentary, laboring out has been a immense area of all this. I’m so thankful to have finally gotten to the point where I was willing to go all in when it came to changing our behavior, then for far too long, I would lay all morning inside the commercial Heating and A/C of the office only to come beach house and lay all night in our recliner. That’s just too much standing inside some form of central air conditioner. I’m standing up for at least half the morning at work thanks to a desk riser our spouse got me. And I’m getting our workouts in every morning instead of plopping down inside the air conditioner each night. But I’m not going to the gym for our workouts. I just couldn’t assume comfortable there. I didn’t like the heating and cooling and I was not fond of laboring out with people I didn’t know. So I have a beach house gym in the basement with a ductless heat pump for all our air conditioner needs. A beach house gym can be a bit of a commitment as can outfitting it with component and a ductless heat pump. But I’m not skipping workouts any longer and I’m genuinely looking forward to our daily workout now that I have a gym in the basement.