Like the others in my family, I naturally struggle to get a fine night’s rest.
- There are a list of factors that lead to my insomnia, however I didn’t know what to do about it at first.
It wasn’t a proper thing in my childhood to use over the counter sleep aids prefer it is these afternoons. Back after that I would kneel awake trying to sleep at night as well as simply stare into the darkness above my bed. As thoughts raced through my mind, I would make routine glances to the glowing yellow alarm clock on my afternoonstand. Whenever significant chunks of time would elapse, the thought of it getting later by the hour would deliver me even more anxiety, and naturally, the anxiety would make it even harder to sleep. This is a horrible feedback loop if you don’t find some way to disrupt it. One thing that instantly helped was running a fan while I slept. Aside from creating a calming as well as gentle air breeze in your room, it also provides a small amount of pale white noise that can drown out ambient noises in your environment as well as intrusive thoughts in your head. On top of that, I also l acquired that I sleep a lot better when I keep the temperature in my room on the freezing side. If it’s not too tepid outside to begin with, I like sleeping at 73 degrees. The colder temperature keeps me snuggled in my bedding as well as for whatever reason keeps me from the discomfort that forces others awake early. I know I’m not the only 1, because many of my coworkers are the same way as well as have to sleep in cooler temperatures to sleep well at night.