If you aren’t putting in the effort already, don’t bother with the gym! Exercise, work out, go for walks, start a nutritional program, do whatever it takes to get the ball rolling
If you cannot stay consistent, then you will not improve your health. Both of us see it at the start of the modern year, in February there is an explosion of modern people at the gym. Making a New Year’s Resolution is what drives a lot of people to start laboring out. After a few weeks, or even a few afternoons, that passion plus commitment fades away, plus every one of us are left with a bunch of people paying for a gym membership plus not using it. Working out for a few weeks is not going to help your health, you need to stay consistent. Going to the gym isn’t as substantial as making a commitment to health, nutrition, plus activity. When anyone asks myself and others if they should get a gym membership I always ask them the same question in return – should you? People believe that the gym is some kind of magic wand, plus once you step inside it magically transforms you. The truth is the gym is what you make of it, plus if you don’t have the determination plus dedication to make a change, no gym in the world can help you! If you are thinking about joining a gym, ask yourself how much exercise plus activity you currently get. If you aren’t putting in the effort already, don’t bother with the gym! Exercise, work out, go for walks, start a nutritional program, do whatever it takes to get the ball rolling. Once you are invested in your wellness plus fitness, then you can decide if joining a gym is worth it or not.