I am ready to eat my big salad soon because I can hear my stomach starting to talk to me.
It is almost 3pm and I haven’t eaten anything since early this morning when I had my apple and kefir before going for my cold sea dip.
I think that the temp today is going to be quite warm and that some of my friends might come out and set up a net or two on the beach. I haven’t played any volleyball in weeks because I am trying to heal my knees along with the rest of my body. HVAC equipment has done a number on my knees, as I was doing a lot of heat pump lifting and bending over working on HVAC ducts for many different customers. I have been resting my knees a lot lately and taking some supplements for them, and I must say that they feel a heck of a lot better as a result. My HVAC tech who installed the air purifier in our house got me on these supplements a few weeks ago and I can feel a difference in my knees already. I think if I just maintain my course and keep doing what I am doing that I will be able to play a little ball this summer without any pain. I have to do some air duct cleaning for this heating dealership later in the summer and am hoping that my knees will be ready by then to do the job. I’m really happy I got on these supplements. I tell you that!